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LOSE THE GUILT, HOW TO SAY "NO"
Why is it hard to say, "no"? Saying, “Yes” to avoid anxiety can exhaust you mentally, physically, and emotionally.
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Total Life Change
- Jan 4
- 5 min
RESENTMENT, ANGER & RESPONSE
Managing anger is essential to successful relationships. Codependents can have a lot of anger that they manage effectively.
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Total Life Change
- Jan 4
- 6 min
MAINTAINING YOUR SANITY THIS HOLIDAY
The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to buy the perfect gifts, and more.
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Total Life Change
- Jan 4
- 6 min
SELF-CARE FOR OVERWHELMED PERFECTIONISTS
When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need.
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Total Life Change
- Jan 4
- 5 min
OVERCOMING TRIGGERS & ANXIETY
Codependency makes it feel uncomfortable to set boundaries with others. Learn how to overcome your anxiety triggers.
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