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The impact of stress on overall well-being and effective coping strategies
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressures, financial struggles...
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Amanda Kidwell
- May 1
- 4 min
WHY YOU OVER-APOLOGIZE AND HOW TO STOP
DO YOU OVER-APOLOGIZE? Saying “I’m sorry” when you don’t need to? Stop taking responsibility for things you can't control.
53 views
Total Life Change
- Jan 25
- 8 min
LOSE THE GUILT, HOW TO SAY "NO"
Why is it hard to say, "no"? Saying, “Yes” to avoid anxiety can exhaust you mentally, physically, and emotionally.
22 views
Total Life Change
- Jan 4
- 5 min
RESENTMENT, ANGER & RESPONSE
Managing anger is essential to successful relationships. Codependents can have a lot of anger that they manage effectively.
26 views
Total Life Change
- Jan 4
- 6 min
MAINTAINING YOUR SANITY THIS HOLIDAY
The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to buy the perfect gifts, and more.
3 views
Total Life Change
- Jan 4
- 6 min
SELF-CARE FOR OVERWHELMED PERFECTIONISTS
When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need.
10 views
Total Life Change
- Jan 4
- 5 min
OVERCOMING TRIGGERS & ANXIETY
Codependency makes it feel uncomfortable to set boundaries with others. Learn how to overcome your anxiety triggers.
14 views
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