Total Life Change5 days ago8 minAnxietyLOSE THE GUILT, HOW TO SAY "NO"Why is it hard to say, "no"? Saying, “Yes” to avoid anxiety can exhaust you mentally, physically, and emotionally.
Total Life ChangeJan 45 minAngerRESENTMENT, ANGER & RESPONSEManaging anger is essential to successful relationships. Codependents can have a lot of anger that they manage effectively.
Total Life ChangeJan 46 minAnxietyMAINTAINING YOUR SANITY THIS HOLIDAYThe holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to buy the perfect gifts, and more.