Our lives had become unmanageable, we chose to solve problems in a way that did not work. We had defined who we were by what we imagined.

DO YOU OVER-APOLOGIZE? Saying “I’m sorry” when you don’t need to? Stop taking responsibility for things you can't control.

Do you ever find yourself listening to someone, but focusing more on what you want to say next? Elevate your communication.

HOW TO MOVE PAST CODEPENDENCY? A person with healthy level self-esteem can escape a codependent situation at the first sign of mistreatment.

Self-care takes many forms and is a key piece of mental wellness. Because “self-care” can mean many different things, where do you begin?!