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Healthier Connections
Examining Codependent Relationships and Taking Steps to Make Healthier Connections
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Amanda Kidwell
- Jul 5
- 8 min
Searching & FearlessMoral Inventory PART 1
CoDa Step Four: 4. Made a searching and fearless moral inventory of ourselves.
36 views
Amanda Kidwell
- Jun 28
- 7 min
Made A Decision: Step Three
Step Three: Made a Decision. As we begin to let go of control, we are better able to accept the realities of being human.
58 views
Amanda Kidwell
- May 10
- 4 min
Unmanageability
Our lives had become unmanageable, we chose to solve problems in a way that did not work. We had defined who we were by what we imagined.
14 views
Amanda Kidwell
- May 1
- 4 min
WHY YOU OVER-APOLOGIZE AND HOW TO STOP
DO YOU OVER-APOLOGIZE? Saying “I’m sorry” when you don’t need to? Stop taking responsibility for things you can't control.
53 views
Total Life Change
- May 1
- 10 min
THE VERY BIG COMMUNICATION
Do you ever find yourself listening to someone, but focusing more on what you want to say next? Elevate your communication.
12 views
Total Life Change
- Mar 6
- 3 min
MOVING PAST CODEPENDENCY - Part 1
HOW TO MOVE PAST CODEPENDENCY? A person with healthy level self-esteem can escape a codependent situation at the first sign of mistreatment.
9 views
Amanda Kidwell
- Feb 15
- 9 min
SELF CARE ESSENTIALS
Self-care takes many forms and is a key piece of mental wellness. Because “self-care” can mean many different things, where do you begin?!
40 views
Total Life Change
- Jan 25
- 8 min
LOSE THE GUILT, HOW TO SAY "NO"
Why is it hard to say, "no"? Saying, “Yes” to avoid anxiety can exhaust you mentally, physically, and emotionally.
22 views
Amanda Kidwell
- Jan 10
- 2 min
THE TLC FAMILY GROUP CHANGED BY LIFE
Codependency is insidious. You don’t even see it happening until it’s too late. Learned habits, make it nearly impossible to fix alone.
13 views
Total Life Change
- Jan 4
- 5 min
RESENTMENT, ANGER & RESPONSE
Managing anger is essential to successful relationships. Codependents can have a lot of anger that they manage effectively.
26 views
Total Life Change
- Jan 4
- 6 min
MAINTAINING YOUR SANITY THIS HOLIDAY
The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to buy the perfect gifts, and more.
3 views
Total Life Change
- Jan 4
- 6 min
SELF-CARE FOR OVERWHELMED PERFECTIONISTS
When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need.
10 views
Total Life Change
- Jan 4
- 5 min
OVERCOMING TRIGGERS & ANXIETY
Codependency makes it feel uncomfortable to set boundaries with others. Learn how to overcome your anxiety triggers.
14 views
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