Total Life ChangeJan 46 minAnxietyMAINTAINING YOUR SANITY THIS HOLIDAYThe holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to buy the perfect gifts, and more.
Total Life ChangeJan 46 minAnxietySELF-CARE FOR OVERWHELMED PERFECTIONISTSWhen we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need.