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WHY YOU OVER-APOLOGIZE AND HOW TO STOP
DO YOU OVER-APOLOGIZE? Saying “I’m sorry” when you don’t need to? Stop taking responsibility for things you can't control.
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Total Life Change
- Mar 6
- 3 min
MOVING PAST CODEPENDENCY - Part 1
HOW TO MOVE PAST CODEPENDENCY? A person with healthy level self-esteem can escape a codependent situation at the first sign of mistreatment.
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Total Life Change
- Jan 4
- 6 min
MAINTAINING YOUR SANITY THIS HOLIDAY
The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to buy the perfect gifts, and more.
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Total Life Change
- Jan 4
- 6 min
SELF-CARE FOR OVERWHELMED PERFECTIONISTS
When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need.
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