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The impact of stress on overall well-being and effective coping strategies
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressures, financial struggles...
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Amanda Kidwell
- May 10
- 4 min
Unmanageability
Our lives had become unmanageable, we chose to solve problems in a way that did not work. We had defined who we were by what we imagined.
14 views
Total Life Change
- Jan 25
- 8 min
LOSE THE GUILT, HOW TO SAY "NO"
Why is it hard to say, "no"? Saying, “Yes” to avoid anxiety can exhaust you mentally, physically, and emotionally.
22 views
Amanda Kidwell
- Jan 10
- 2 min
THE TLC FAMILY GROUP CHANGED BY LIFE
Codependency is insidious. You don’t even see it happening until it’s too late. Learned habits, make it nearly impossible to fix alone.
13 views
Total Life Change
- Jan 4
- 5 min
RESENTMENT, ANGER & RESPONSE
Managing anger is essential to successful relationships. Codependents can have a lot of anger that they manage effectively.
26 views
Total Life Change
- Jan 4
- 6 min
MAINTAINING YOUR SANITY THIS HOLIDAY
The holidays tend to be a “season of stress” for many of us. There’s often too much to do, pressure to buy the perfect gifts, and more.
3 views
Total Life Change
- Jan 4
- 6 min
SELF-CARE FOR OVERWHELMED PERFECTIONISTS
When we’re overwhelmed or stressed, self-care is more important than ever! But it’s not always easy to find the time or energy we need.
10 views
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